Consultation + Fitness Assessment

Use this opportunity to check out the studio and meet the trainer you would be working with. It's a great chance to see if it's a good fit and while you're there feel free to take us up on our offer of a free Fitness Assessment so we can discover your fitness level. If you decided to join us for more sessions we'll use the results to create a custom program tailored to your needs. 

Free

1-on-1 Personal Training

  • A 60-minute private lesson in a great studio conveniently located in Center City Philadelphia.

  • Each session follows a personalized program created to every individual's needs and goals.

  • The client gets professional knowledge, motivation, and guidance of an experience Personal Trainer.

Duet Training

  • Train with your gym buddy for added motivation and support. Sign up with a partner and save!

  • You and your gym buddy come to the session together but train according to each individual's needs and goals.

  • We provide clear and informative instruction for both clients while executing each session.

  • Have fun working together and challenging each other!

Small Group Training

Train in a group of 3-4 individuals at the same time. Push each other and have fun while saving money and achieving great results. 

Fitness Staffing

​Fitness services:

  • Personal Training

  • Fitness Classes

  • Nutritional Counseling

  • Massage Therapy

  • Cleaning Services

  • Lifeguard

Where we staff:

  • Hotels

  • Apartments

  • Condominiums

  • Offices

  • Country Club

  • Hospitals & Assisted Living

Corporate Wellness Program

Need a fitness pro to run a Wellness Program? Look no farther. Contact with specifications about the program to find out more about availability and pricing. 

Corporate Training

  • Services are catered according to each project. 

  • Contact for more information and details. 

  • Basic Options:

    • 60-90 minute Seminar

    • 30 minute 1-on-1 briefings with employees

    • Act as in-house trainer in company gym

Seminars

  • Informative lectures that provide substantial information capable of being implemented into everyday life.

  • Exact services vary according to each project. Contact for more details and information. 

Online Fitness Training

Check out our partner company Fit From Zero for the absolute best in Online Fitness Coaching. You'll get a personalized exercise program, meal plan, and other information that will guide you in achieving your fitness goals. 

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  • Scheduling is flexible and varies according to mutual availability.

  • There is a 12-hour cancellation policy. Sessions canceled before that time will not be billed.

  • Sessions canceled after that time will be billed in full except for special circumstances.

 

 

Accepted forms of payment: Cash, Check, Debit/Credit Card, and Venmo 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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